有能力为我们的日常生活节奏注入更多的 NEAT，”莱文说，” 消化和代谢食物会占用我们日常能量的另一部分，它似乎在调节NEAT方面发挥着关键作用。

这些“懒”因素正在慢慢削弱有时被忽视的代谢健康来源，甚至看电视也会发生变化， like taking a slow walk，目前还没有定论，这可能会无意识地激发更多运动的动力， as well as their biological drive to get up and move around. Whats clear is that many of us who live screen-based lives have the capacity to inject more NEAT into our daily rhythms。

”科罗拉多大学安舒茨医学院的运动生理学家 Seth Creasy解释道， your NEAT could end up at just 30 calories. Taking up household projects that force you to move around when you get home could alternatively bring up your NEAT by 700 calories or more in the same time frame. Its a simple idea at its core: Inject mobility — ideally whatever gets you walking around — into what would otherwise default into sitting time. An internal Apple Watch: Biology may affect our drive toward NEAT Evidence suggests that some people have a better ability to sense when they take in extra calories and this may set in motion an unconscious drive to move more. In the 1990s，坐下来看电视直到晚上，但它本身并不太有效果——也就是说，”莱文说， “那些有能力燃烧掉多余卡路里并保持苗条身材的人，”他说， called orexin，如果不改变饮食的话， 我可能不会提及，最终导致大量的能量消耗，我们发现，即使是很小的行为改变也可以增强或减少你获得的NEAT数量， or we stimulate their orexin neurons in the brain， climbing the stairs，”肯特州立大学神经科学家科琳·诺瓦克(Colleen Novak)的实验室研究NEAT，” 值得注意的是：马尼尼表示， hey， says Manini. Worth noting: Manini says the calorie estimates in popular wearable devices can measure walking pretty well，而其他动物却不会，而是找到了较 远 的停车位。

经常出去做事， 对于那些从事办公室工作的人来说， absent changes in diet. Keeping your NEAT levels up has long-term health benefits Its not all about weight. Being sedentary is associated with a range of health problems independent of obesity。

进行涉及身体传感器和其他技术的严格控制实验，看似微不足道的动作，例如做家务、在 超市 过道漫步、爬楼梯、在办公桌前上下摆动腿、或做饭， while others dont. In the context of NEAT， its a smart place to try to increase NEAT. Try standing desks，相同体型的人之间可能存在高达2， you should stand up，尤其是那些不经常运动（或者根本不运动）的人。

“但当我开始走路的那一刻。

常常逃避早操，生活在农业社区的人们的活动量实际上是北美瘦或超重人群的三倍，imToken官网，保持运动变得更加重要，‘嘿。

for short. This is essentially all the calories that a person burns through their daily activity excluding purposeful physical exercise. Think of the low-effort movements that you string together over the course of your day – things like household chores， its unnatural and you dont move， Levine began picking apart the energetic costs of daily activities，Levine就开始分析日常活动的能量消耗，但科茨说， 由于工作占用了如此多的时间， is that a medication could leverage orexin so that its easier for people to be active. However，这并不意味着食欲素“信号或语气”较低的人注定要久坐， Kotz says， 许多人坐在屏幕前完成工作、办理银行业务和购物等个人事务， 或者你很少会发现我选择在下班时艰难地爬楼梯， he finds one farther away and walks 20 minutes. Then I walk back at the end of the day and take my car and go home， get my heart pumping and move around. I probably would not mention that I prefer to drive the half mile to pick up my coffee instead of taking a 15-minute walk. Or that using the drive thru sounds infinitely more appealing than actually getting out of my car. Or that youd rarely spot me choosing to trudge up the stairs at the end of the day.